Weight Loss Programs | Wellness Programs | Healthy Exercise | Helpful Weight Loss Tips | Get in Shape Programs
Fun & Prizes
Team Competition
Weekly Newsletters
Contest Length 8-12 Weeks
Required Daily Aerobic Exercise
Weight Loss 0-20 lbs (10 wks)
Teams Select Unique Names
Computerized Program
Speakers and Clinics
Weekly Weigh-ins
Gift Ideas:
"Take The Wellness Road" $14.95
Click here to view an actual interview with
a Dump Your Plump
participant from Wells County, IN
Dump Your Plump: This award winning, nationally recognized worksite wellness program promotes weight-loss and fitness by focusing on Exercise, Nutrition, Team Building and Behavior Modification techniques.
Quick Quest: This program consist of a coupon booklet of 30 wellness tasks. The tasks cover a wide range of simple health behaviors and each includes a cartoon. One may choose which tasks to complete.
Movin' & Winnin': This new program, has a format similar to Dump Your Plump, but with different graphics, educational materials and an internet component.
Dump Your Plump/Fall Training/Movin' & Winnin': These programs are similar to the above worksite programs but are done online.  Teams compete nationwide or within their organization.  Each team has a home page to enter weekly data.  Newsletters and team scores are available online. Contests are scheduled for January, May and September. 

Phone: (269) 925-7176